Welcome!
	Introduction	FREE	00:05:00
Legs Strength & Movement
	Warm Up & Stretching		00:12:00
	4 Tennis Fitness Exercises To Strengthen Your Legs & Movement	FREE	00:18:00
Speed Around The Court Exercises
	Intro		00:02:00
	Stretching		00:02:00
	Skipping		00:02:00
	Stretching With Elastic Band		00:02:00
	Tennis Hexagon	FREE	00:05:00
	Short Intensive Sprints		00:03:00
	Walking Squats		00:02:00
	Summary		00:05:00
Beach Training Exercises
	Intro		00:01:00
	Short Sprints in Low Position		00:02:00
	Crossover & Sidestep Recovery		00:02:00
			00:03:00
Forest Training
	Intro		00:01:00
	Sprints		00:01:00
	Skipping		00:02:00
	Walking Squats		00:02:00
	Sprint Up The Hill		00:02:00
Speed and Footwork Exercises
	Side to Side Movement		00:01:00
	Knees Up Over The Cones		00:01:00
	Sideways Slalom Between The Cones	FREE	00:02:00
Abdominals & Hips Exercises
	Resistance Band Training		00:06:00
	Sit Ups		00:03:00
	Legs Lifting Side to Side		00:01:00
	Holding Legs Position		00:02:00
	Hips Stretcher		00:02:00
	The		00:01:00
Medicine Ball Exercises
	Medicine Ball Exercises		00:07:00
Extras
	Extras 1		00:14:00
	Top 5 Tennis Fitness Exercises for Club Tennis Players		00:14:00
Summary
	Summary		00:02:00
21 Days Tennis Fitness Training Plan
	21 Days Tennis Fitness Training Plan + DOWNLOAD		00:00:00

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