Program Includes:
| Get Started | |||
| Squats with Resistance Band | 00:01:00 | ||
| Walking Lunges | 00:00:35 | ||
| Incline Bench Sit Ups | 00:00:30 | ||
| Holding the Sitting Position | 00:01:00 | ||
| Backhand Shadowing with Resistance Band | 00:00:30 | ||
| Left Shoulder Strengthening with Resistance Band | 00:00:30 | ||
| Simple Hamstrings Strengthening | 00:00:40 | ||
| Lateral Footwork Movement + Shadowing | 00:00:30 | ||
| Abdominals Exercise 1 | 00:00:40 | ||
| Abdominals Exercise 2 | 00:01:30 | ||
| Abdominals Exercise 3 | 00:01:00 | ||
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