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Program Includes:

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Squats with Resistance Band 00:01:00
Walking Lunges 00:00:35
Incline Bench Sit Ups 00:00:30
Holding the Sitting Position 00:01:00
Backhand Shadowing with Resistance Band 00:00:30
Left Shoulder Strengthening with Resistance Band 00:00:30
Simple Hamstrings Strengthening 00:00:40
Lateral Footwork Movement + Shadowing 00:00:30
Abdominals Exercise 1 00:00:40
Abdominals Exercise 2 00:01:30
Abdominals Exercise 3 00:01:00

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