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Program Includes:

Welcome
Welcome FREE 00:01:00
How to Hit Topspin Forehand Like Rafa Nadal in 5 Steps
Step 1 FREE 00:03:00
Step 2 00:01:00
Step 3 00:03:00
Step 4 00:03:00
Step 5 00:02:00
Step 6 00:02:00
How to Change Forehand Grip to Get More Topspin
Session 1 FREE 00:03:00
Session 2 00:02:00
Session 3 00:01:00
Session 4 00:04:00
The No.1 Key to Get Massive Topspin Forehand
Introduction 00:01:00
Hitting Forehand Topspin like Nadal & Djokovic FREE 00:03:00
Hitting Forehand Topspin with Federer Grip FREE 00:04:00
The No.1 Key to Get Big Topspin on Your Forehand 00:04:00
Exercise 1 00:03:00
Exercise 2 00:01:00
Final Word 00:02:00
The Wrist Lag Myth - How to Use Your Wrist for More Effortless Topspin & Power
Session 1 00:03:00
Session 2 – Wrist Lag in Action 00:01:00
Session 3 00:02:00
Ball Machine Exercises for Topspin Forehand
Exercise 1 – Part 1 00:05:00
Exercise 1 – Part 2 00:03:00
Exercise 2 – Defensive Forehand Topspin 00:02:00
Exercise 3 – Inside Out Forehand 00:04:00
Self Feed Exercises
Exercise 1 00:04:00
Exercise 2 00:05:00
Exercise 3 00:05:00
Summary
Summary 00:01:00

Course Reviews

5

5
1 ratings
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  • 1 stars0
  1. Great info again!

    5

    Again thanks Jan for all the info, I especially like all the drills you show! Gonna try them all first thing tomorrow morning! Will let you know how it went! Thanks, John

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