Program Includes:
| Welcome to PLB Tennis Method® Academy | |||
| Welcome to PLB Tennis Method® Academy | 00:01:00 | ||
| Forehand Sessions | |||
| Position on Attacking Forehand | FREE | 00:09:00 | |
| Importance of Topspin | 00:09:00 | ||
| How to Hit Perfect Forehand in 3 Steps | 00:15:00 | ||
| How To Hit Forehand Just Like Novak Djokovic | 00:04:00 | ||
| Hand Shake Position as An Ideal Contact Point? | 00:05:00 | ||
| Top 5 Mistakes Club Tennis Players Make On Forehand and What to Avoid | 00:09:00 | ||
| 3 Tips To Stop Missing Short Balls | FREE | 00:06:00 | |
| The Wrist Lag Myth | 00:07:00 | ||
| Importance of Wrist | 00:04:00 | ||
| Importance of Inside Out Forehand | FREE | 00:06:00 | |
| The Right Body Rotation on Forehand | 00:04:00 | ||
| How To Stop Hitting Forehand Long | 00:07:00 | ||
| How to Fix High Elbow on Forehand | 00:03:00 | ||
| How To Change Forehand Grip for More Topspin | 00:10:00 | ||
| Serve Sessions | |||
| Different Rhythms | 00:08:00 | ||
| How To Stop Hitting Serves In The Net | FREE | 00:08:00 | |
| How To Generate More Spin On Your Second Serve | 00:04:00 | ||
| Take Power From Your Legs | 00:02:00 | ||
| How To Fix That Inconsistent Ball Toss | 00:14:00 | ||
| Best Serve Patterns In The Match | 00:09:00 | ||
| How To Have a Better Kick Serve With This ONE Trick | 00:05:00 | ||
| Difference Between First & Second Serve | 00:05:00 | ||
| One Little Tip for More Effortless Power | 00:03:00 | ||
| Single Handed Backhand Sessions | |||
| Importance of Timing Of Last Step Before Contact Point + Practise | 00:04:00 | ||
| Ideal Grip | 00:03:00 | ||
| Footwork Exercises | 00:04:00 | ||
| How To Hit That BIG Topspin | 00:05:00 | ||
| The No.1 Job of Your Single Hander | FREE | 00:06:00 | |
| When To Use Slice & How To Deal with High and Low Balls | 00:04:00 | ||
| PROS Secrets – Importance of Being Relaxed | 00:06:00 | ||
| Right Grip for Single Handed Backhand | 00:05:00 | ||
| Double Handed Backhand Sessions | |||
| How to Get More Effortless Power on Your Double Hander | 00:06:00 | ||
| Return Sessions | |||
| Importance of Staying Low After Return | 00:01:00 | ||
| Tennis Volleys Sessions | |||
| How to Hit Perfect Forehand Volley in 3 Steps | FREE | 00:04:00 | |
| How to Hit Perfect Backhand Volley in 3 Steps | 00:08:00 | ||
| Tennis Fitness Sessions | |||
| Warm Up Session 1 | 00:12:00 | ||
| 4 Tennis Fitness Exercises to Strengthen Your Legs | 00:18:00 | ||
| Skipping | 00:02:00 | ||
| Medicine Ball Exercises | 00:07:00 | ||
| Extra Workouts 1 | 00:14:00 | ||
| Stretching with Elastic Band | 00:02:00 | ||
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