• LOGIN
  • No products in the cart.

Program Includes:

Intro
Welcome 00:00:02
What We Can Learn From Pros
The Position FREE 00:03:00
Efficient Footwork for Return 00:00:04
Footwork for Recovery after Return 00:00:04
Pros Footwork on Forehand
Importance of First Step & Pros Lateral Movement Patterns FREE 00:04:00
Footwork Pattern to Deal with Deep Balls 00:01:00
Footwork Patterns for Short Balls 00:03:00
Exercises - Forehand Footwork
Forehand Lateral Movement Exercise FREE 00:04:00
High Deep Ball Forehand Footwork Exercise 00:05:00
Short Ball Forehand Footwork Exercise 00:06:00
Footwork For Double Handed Backhand
Footwork For Easy Balls 00:03:00
Footwork for Far, Deep & Short Balls 00:03:00
Footwork Patterns – Exercise without Hitting 00:03:00
Footwork Exercise For Ball Close To You 00:02:00
Footwork Exercise For Lateral Defensive Ball 00:03:00
Footwork Exercise For Deep Defensive Ball 00:03:00
Berdych Style Recovery on Backhand 00:03:00
Exercise For Attacking Backhand 00:03:00
Footwork For Single Handed Backhand
Footwork After Return 00:04:00
Footwork to Deal with Short and Deep Balls 00:03:00
Footwork Exercises 00:04:00
Footwork For The Slice Backhand 00:07:00
Summary
Summary 00:01:00

Course Reviews

5

5
1 ratings
  • 5 stars1
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. This is what I needed!

    5

    Thanks Jan again. I always struggled with m footwork. I will now apply your tips and your drills. Cant wait to see better results! John

GET STARTED
  • CHOOSE PLAN >>
  • UNLIMITED ACCESS
41 STUDENTS ENROLLED

Program Reviews

Top Rated Course

top
Powered by PLB Tennis Method® All rights reserved. 2021
X