Program Includes:
| Intro | |||
| Welcome | 00:00:02 | ||
| What We Can Learn From Pros | |||
| The Position | FREE | 00:03:00 | |
| Efficient Footwork for Return | 00:00:04 | ||
| Footwork for Recovery after Return | 00:00:04 | ||
| Pros Footwork on Forehand | |||
| Importance of First Step & Pros Lateral Movement Patterns | FREE | 00:04:00 | |
| Footwork Pattern to Deal with Deep Balls | 00:01:00 | ||
| Footwork Patterns for Short Balls | 00:03:00 | ||
| Exercises - Forehand Footwork | |||
| Forehand Lateral Movement Exercise | FREE | 00:04:00 | |
| High Deep Ball Forehand Footwork Exercise | 00:05:00 | ||
| Short Ball Forehand Footwork Exercise | 00:06:00 | ||
| Footwork For Double Handed Backhand | |||
| Footwork For Easy Balls | 00:03:00 | ||
| Footwork for Far, Deep & Short Balls | 00:03:00 | ||
| Footwork Patterns – Exercise without Hitting | 00:03:00 | ||
| Footwork Exercise For Ball Close To You | 00:02:00 | ||
| Footwork Exercise For Lateral Defensive Ball | 00:03:00 | ||
| Footwork Exercise For Deep Defensive Ball | 00:03:00 | ||
| Berdych Style Recovery on Backhand | 00:03:00 | ||
| Exercise For Attacking Backhand | 00:03:00 | ||
| Footwork For Single Handed Backhand | |||
| Footwork After Return | 00:04:00 | ||
| Footwork to Deal with Short and Deep Balls | 00:03:00 | ||
| Footwork Exercises | 00:04:00 | ||
| Footwork For The Slice Backhand | 00:07:00 | ||
| Summary | |||
| Summary | 00:01:00 | ||
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This is what I needed!
Thanks Jan again. I always struggled with m footwork. I will now apply your tips and your drills. Cant wait to see better results! John