Program Includes:
Intro | |||
Welcome | 00:00:02 | ||
What We Can Learn From Pros | |||
The Position | FREE | 00:03:00 | |
Efficient Footwork for Return | 00:00:04 | ||
Footwork for Recovery after Return | 00:00:04 | ||
Pros Footwork on Forehand | |||
Importance of First Step & Pros Lateral Movement Patterns | FREE | 00:04:00 | |
Footwork Pattern to Deal with Deep Balls | 00:01:00 | ||
Footwork Patterns for Short Balls | 00:03:00 | ||
Exercises - Forehand Footwork | |||
Forehand Lateral Movement Exercise | FREE | 00:04:00 | |
High Deep Ball Forehand Footwork Exercise | 00:05:00 | ||
Short Ball Forehand Footwork Exercise | 00:06:00 | ||
Footwork For Double Handed Backhand | |||
Footwork For Easy Balls | 00:03:00 | ||
Footwork for Far, Deep & Short Balls | 00:03:00 | ||
Footwork Patterns – Exercise without Hitting | 00:03:00 | ||
Footwork Exercise For Ball Close To You | 00:02:00 | ||
Footwork Exercise For Lateral Defensive Ball | 00:03:00 | ||
Footwork Exercise For Deep Defensive Ball | 00:03:00 | ||
Berdych Style Recovery on Backhand | 00:03:00 | ||
Exercise For Attacking Backhand | 00:03:00 | ||
Footwork For Single Handed Backhand | |||
Footwork After Return | 00:04:00 | ||
Footwork to Deal with Short and Deep Balls | 00:03:00 | ||
Footwork Exercises | 00:04:00 | ||
Footwork For The Slice Backhand | 00:07:00 | ||
Summary | |||
Summary | 00:01:00 |
Course Reviews
61 STUDENTS ENROLLED
This is what I needed!
Thanks Jan again. I always struggled with m footwork. I will now apply your tips and your drills. Cant wait to see better results! John