WHAT YOU WILL LEARN:
- How to apply correct biomechanics used by ATP Pros.
- How to get more consistency, power & control without changing your technique.
- How to generate those effortless Backhands.
- How to get early into the right “POWER POSITION” and how to hit the ball at right place and time.
- How to attack those short balls and stop slicing them.
- How to deal with deep and high balls coming to your Backhand over and over.
- How to push your opponent off the court with your new bigger Backhand from any position on the court.
- How to get more topspin and control.
- How to Apply ATP Pro’s footwork patterns.
- How to improve your racket head speed and use right “lagging effect” to generate more of the effortless power.
HERE IS WHAT YOU GET WITH THIS ULTIMATE SINGLE HANDED BACKHAND BLUEPRINT PROGRAM:
- 12 Modules of Incredibly Valuable Video Training Sessions covering every part of this stroke.
- ATP Pros Single Handed Backhand Biomechanics + Exercises and Tips to Enhance Your Backhand Results.
- ‘Tested’ Tennis Pros Secrets To Gain More Consistent, Powerful yet Effortless Backhand.
- Systematic “PLB Tennis Method®” Formula which helped more than 1000 club tennis players over the past 13 years to transform their game.
- Proven tennis drills & tennis wall exercises that worked for some top national and ITF tennis players.
- Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.
WHAT OTHERS SAY:
- “I was hopeless, literally hopeless! First time I trained with Jan he told me about his PLB Tennis Methodand how I could use it on my backhand. I was not sure as my single hander was never my strength, really…But I gave it a go and Jan sent me a specific formula to follow. I had nothing to lose. I could only gain! And, so I did! After 4 weeks of training and following Jan’s method, day by day I started to feel the difference and then that one day, I hit my first huge effortless backhand! And I just knew that was it! That was the ONE! Since then I enjoy my backhand and I feel much more confident than ever before! Thanks Jan, can’t wait to come down to train with you again, show you all in person and finally beat you! Cheers. Andy” Andy McCall, Medium Level Player, London, UK
- “Hi Jan, I haven‘t Seen all the training sessions yet, as Im just in the first week into applying the right Position from your method, but it already helped my weight transfer and off loading on my Backhand! Thanks, will be back soon with more updates“ Matthias K., Medium Level Player, Austria
- “Been training with Jan for some time now and we constantly work on my Single Hander. His method works. Just follow his steps and you will completely rethink the way you need to play your backhand and what to focus on more as he knows what is working for Pros and how it can work for you too!” Matteo G., Advanced Level Player, Barcelona, Spain
|Welcome (Rock Solid Single Hander)||FREE||00:01:00|
|PLB Tennis Method® for Single Handed Backhand|
|Right Use of Legs||00:03:00|
|Importance Of & How To Use Your Body||00:07:00|
|"Bow & Arrow Effect"|
|Stretching Effect on Preparation Part||00:04:00|
|Effective Use of Right Shoulder||00:03:00|
|Importance of Relaxedness & What We Can Learn from||00:03:00|
|My Single Hander in Action & What To Focus On||00:04:00|
|Importance of Right Topspin Grip||FREE||00:05:00|
|Pros Biomechanics Exercises - Shadowing|
|Shadowing Exercise without Racket||00:02:00|
|Shadowing Exercise with Racket||00:01:00|
|PROS Footwork Patterns|
|Footwork on Return of Serve||00:07:00|
|Footwork After Return||00:04:00|
|Footwork to Deal with Deep & Short Balls||00:03:00|
|Topspin vs. Slice|
|The No.1 Job of Your Single Hander||FREE||00:06:00|
|How To Hit That BIG Topspin||00:05:00|
|When To Use Slice & How To Deal with High and Low Balls||00:04:00|
|Footwork for the Slice Backhand||FREE||00:06:00|
|The Importance of Being Relaxed||00:06:00|
|How To Generate More Power Off Your Racket||00:03:00|
|The Wawrinka’s Lagging Effect||00:01:00|
|How To Start Applying PLB Tennis Method® for Rock Solid Single Hander|
|Warm Up Session at the Tennis Wall||00:04:00|
|Getting In The Right Position||00:11:00|
|How To Start Using Your Legs More Effectively||00:04:00|
|How To Correctly Use Your Body To Get Those Crispy Effortless Backhands||00:10:00|
|Tennis Wall Exercises & How to Start Practising The PROS Biomechanics For Effortless Single Hander|
|How To Get The Right Position + Right Distance from The Ball||00:05:00|
|Practising The Correct Use of Legs & Hips||00:04:00|
|Importance of Use of Whole Body + How To Practise It||00:03:00|
|The Importance of Your Right Shoulder for More Effortless Backhand||00:04:00|
|Fitness Exercises to Enhance Your Single Hander|
|Fitness Exercises to Strengthen Your Body For Better Performance||00:04:00|
|Summary (Rock Solid Single Hander)||00:03:00|
|Tennis Pros Single Hander Video||00:05:00|
|BONUS 1: 3 Weeks Tennis Training Plan for Rock Solid Single Hander + Download||00:00:00|
|BONUS 2: How To Dominate Any Tennis Player in 5 Minutes Session||00:26:00|
|BONUS 3: 1X Video Analysis Session||00:00:00|
|BONUS 4: 1 Month FREE ACCESS To my PLB Tennis Method® Academy Premium Level||00:00:00|
|BONUS 5: Access To My Private Coaching Group||00:00:00|
215 STUDENTS ENROLLED