Program Includes:
| Introduction | |||
| Welcome (Rock Solid Single Hander) | FREE | 00:01:00 | |
| PLB Tennis Method® for Single Handed Backhand | |||
| Position | FREE | 00:04:00 | |
| Right Use of Legs | 00:03:00 | ||
| Importance Of & How To Use Your Body | 00:07:00 | ||
| "Bow & Arrow Effect" | |||
| Stretching Effect on Preparation Part | 00:04:00 | ||
| Effective Use of Right Shoulder | 00:03:00 | ||
| Importance of Relaxedness & What We Can Learn from | 00:03:00 | ||
| My Single Hander in Action & What To Focus On | 00:04:00 | ||
| Grips | |||
| Ideal Grip | 00:03:00 | ||
| Importance of Right Topspin Grip | FREE | 00:05:00 | |
| Pros Biomechanics Exercises - Shadowing | |||
| Shadowing Exercise without Racket | 00:02:00 | ||
| Shadowing Exercise with Racket | 00:01:00 | ||
| PROS Footwork Patterns | |||
| Footwork on Return of Serve | 00:07:00 | ||
| Footwork After Return | 00:04:00 | ||
| Footwork to Deal with Deep & Short Balls | 00:03:00 | ||
| Footwork Exercises | FREE | 00:04:00 | |
| Topspin vs. Slice | |||
| The No.1 Job of Your Single Hander | FREE | 00:06:00 | |
| How To Hit That BIG Topspin | 00:05:00 | ||
| When To Use Slice & How To Deal with High and Low Balls | 00:04:00 | ||
| Footwork for the Slice Backhand | FREE | 00:06:00 | |
| PROS SECRETS | |||
| The Importance of Being Relaxed | 00:06:00 | ||
| How To Generate More Power Off Your Racket | 00:03:00 | ||
| The Wawrinka’s Lagging Effect | 00:01:00 | ||
| How To Start Applying PLB Tennis Method® for Rock Solid Single Hander | |||
| Warm Up Session at the Tennis Wall | 00:04:00 | ||
| Getting In The Right Position | 00:11:00 | ||
| How To Start Using Your Legs More Effectively | 00:04:00 | ||
| How To Correctly Use Your Body To Get Those Crispy Effortless Backhands | 00:10:00 | ||
| Tennis Wall Exercises & How to Start Practising The PROS Biomechanics For Effortless Single Hander | |||
| How To Get The Right Position + Right Distance from The Ball | 00:05:00 | ||
| Practising The Correct Use of Legs & Hips | 00:04:00 | ||
| Importance of Use of Whole Body + How To Practise It | 00:03:00 | ||
| The Importance of Your Right Shoulder for More Effortless Backhand | 00:04:00 | ||
| Fitness Exercises to Enhance Your Single Hander | |||
| Fitness Exercises to Strengthen Your Body For Better Performance | 00:04:00 | ||
| Course Summary | |||
| Summary (Rock Solid Single Hander) | 00:03:00 | ||
| Bonuses | |||
| Tennis Pros Single Hander Video | 00:05:00 | ||
| BONUS 1: 3 Weeks Tennis Training Plan for Rock Solid Single Hander + Download | 00:00:00 | ||
| BONUS 2: How To Dominate Any Tennis Player in 5 Minutes Session | 00:26:00 | ||
| BONUS 3: 1X Video Analysis Session | 00:00:00 | ||
| BONUS 4: 1 Month FREE ACCESS To my PLB Tennis Method® Academy Premium Level | 00:00:00 | ||
| BONUS 5: Access To My Private Coaching Group | 00:00:00 | ||
Course Reviews
235 STUDENTS ENROLLED
Top Rated Course
Forehand Masterclass – 10X Your Forehand Potential
5( 1 REVIEWS )521 STUDENTSTurn Your Forehand Into A Weapon – Unlock Pro’s Biomechanics
5( 1 REVIEWS )1289 STUDENTSRock Solid Single Hander – One Handed Backhand Blueprint
5( 1 REVIEWS )235 STUDENTSSingle Handed Backhand Masterclass
5( 2 REVIEWS )456 STUDENTSMaster Your Tennis Serve – Apply Pros Kinetic Chain
5( 2 REVIEWS )221 STUDENTS
Another great course Jan!
Jan, its John here again. I have to say this is outstanding level of information right here. I can’t wait to practise all of these when back on court! Thanks again and yes I will recommend to other club members here in our little club in Florida. John