• LOGIN
  • No products in the cart.

Program Includes:

Welcome!
Introduction FREE 00:05:00
Legs Strength & Movement
Warm Up & Stretching 00:12:00
4 Tennis Fitness Exercises To Strengthen Your Legs & Movement FREE 00:18:00
Speed Around The Court Exercises
Intro 00:02:00
Stretching 00:02:00
Skipping 00:02:00
Stretching With Elastic Band 00:02:00
Tennis Hexagon FREE 00:05:00
Short Intensive Sprints 00:03:00
Walking Squats 00:02:00
Summary 00:05:00
Beach Training Exercises
Intro 00:01:00
Short Sprints in Low Position 00:02:00
Crossover & Sidestep Recovery 00:02:00
00:03:00
Forest Training
Intro 00:01:00
Sprints 00:01:00
Skipping 00:02:00
Walking Squats 00:02:00
Sprint Up The Hill 00:02:00
Speed and Footwork Exercises
Side to Side Movement 00:01:00
Knees Up Over The Cones 00:01:00
Sideways Slalom Between The Cones FREE 00:02:00
Abdominals & Hips Exercises
Resistance Band Training 00:06:00
Sit Ups 00:03:00
Legs Lifting Side to Side 00:01:00
Holding Legs Position 00:02:00
Hips Stretcher 00:02:00
The 00:01:00
Medicine Ball Exercises
Medicine Ball Exercises 00:07:00
Extras
Extras 1 00:14:00
Top 5 Tennis Fitness Exercises for Club Tennis Players 00:14:00
Summary
Summary 00:02:00
21 Days Tennis Fitness Training Plan
21 Days Tennis Fitness Training Plan + DOWNLOAD 00:00:00

Course Reviews

N.A

ratings
  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

GET STARTED
  • CHOOSE PLAN >>
  • UNLIMITED ACCESS
134 STUDENTS ENROLLED

Program Reviews

Top Rated Course

top
Powered by PLB Tennis Method® All rights reserved. 2021
X