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Program Includes:

Welcome
Warm Up Sessions
Forehand & Backhand Warm Up Random Ball 00:01:00
Forehand Exercises
Deep Forehand Cross & Line with Recovery 00:01:00
Forehand Attack Inside Out & Inside In 00:01:00
Forehand Attack Inside Out + Backhand Cross 00:02:00
Forehand Approach Down The Line + Forehand Volley Cross 00:01:00
Forehand Approach Cross + Forehand Volley Line 00:01:00
Attacking Forehand Cross & Line with Recovery 00:01:00
2X Cross & 2X Line with Recovery 00:01:00
1 Cross & 1 Line Control Drill 00:01:00
Forehand Topspin Random Ball Into Forehand Corner 00:01:00
2X Forehands Cross + Approach Line + Volley Cross 00:01:00
Short Ball Approach + Volley Same Direction 00:01:00
Deep Forehand Cross with Topspin + Recovery 00:01:00
Inside Out Forehand Deep Ball 00:01:00
2X Inside In 2X Inside Out – Deep Ball 00:01:00
Short Ball Attack to Backhand Side – Random Ball + Recovery 00:01:00
Short Ball Attack to Forehand Side – Random Ball + Recovery 00:01:00
Inside Out & Inside In Attacking Forehand 00:02:00
2X Attacking Forehands Cross + Approach & Volley 00:01:00
2X Forehands Topspin + 2X Forehands Attack Down The Line 00:02:00
Forehand Cross Short Angle Fast Ball 00:01:00
Single Handed Backhand Sessions
Dealing with a Deep Ball – Cross & Down The Line Defence 00:01:00
Backhand Cross Court & Down The Line – Normal Ball + Recovery 00:01:00
Double Handed Backhand Sessions
Backhand Cross Court – Defense + Early Contact + Recovery 00:01:00
Deep Backhand with Topspin – Defensive 00:01:00
Backhand Down the Line + Volley Cross Court 00:01:00
Backhand Cross Court, Approach Slice Down the Line + Volley Cross 00:01:00
Backhand Cross + Volley Down the Line 00:01:00
2X Backhands Cross Court + 1X Inside In Forehand Attack FREE 00:03:00
How to Generate Massive Topspin on Forehand – Drill FREE 00:04:00

Course Reviews

5

5
1 ratings
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  • 1 stars0
  1. Awesome collection of drills!!

    5

    Thanks Jan! Really inspiring – lot of great drills I will for sure do myself now! Well done!

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