Program Includes:
| Welcome! | |||
| Introduction | FREE | 00:02:00 | |
| PLB Tennis Method® | |||
| Importance of Right Position | 00:04:00 | ||
| How To Use Legs for More Effortless Backhand | 00:02:00 | ||
| How to Correctly Use & Engage Your Body | 00:05:00 | ||
| How to Use Right Shoulder for More Effortless Backhand | 00:03:00 | ||
| Stretching & Releasing Effect – PROS Secrets | 00:02:00 | ||
| Shadowing Exercises | |||
| Shadowing Exercise without Racket | 00:03:00 | ||
| Shadowing Exercise with a Racket | 00:03:00 | ||
| Lagging Effect on Backhand | |||
| Lagging Effect on Backhand | 00:01:00 | ||
| Djokovic Example of Lagging Effect | 00:01:00 | ||
| Different Follow Throughs | |||
| Difference Between Murray and Djokovic’s Follow Throughs & What is Better For You | 00:02:00 | ||
| Follow Through Like Rafa Nadal & Why You Want to Use It | 00:00:00 | ||
| Grips | |||
| Grips | 00:05:00 | ||
| Contact Point | |||
| The Ideal Contact Point | 00:02:00 | ||
| 7 - PROS Footwork for Double Handed Backhand | |||
| Footwork for Normal Balls | 00:03:00 | ||
| Footwork for Deep and Short Balls | 00:03:00 | ||
| 8 - Footwork Patterns Exercises | |||
| Footwork Patterns – Exercise without Hitting | 00:03:00 | ||
| Footwork Exercise for Balls Close to You | 00:02:00 | ||
| Footwork Exercise for Lateral Defensive Ball | 00:00:00 | ||
| Footwork Exercise to Deal with Deep Defensive Balls | 00:03:00 | ||
| Berdych Style Recovery on Backhand | 00:03:00 | ||
| Footwork Exercise to How to Attack Short Balls | 00:03:00 | ||
| How to Start Applying The PLB Tennis Method® - Exercises | |||
| Importance of Right Position & How to Get It Right Over and Over | 00:04:00 | ||
| How to Use Legs for More Effortless Power | 00:04:00 | ||
| How to Use Your Body More Efficiently to Generate More Effortless Power | 00:07:00 | ||
| The Importance of Your Shoulders On Backhand | 00:02:00 | ||
| 10 - PROS Secrets - How To... | |||
| How to Deal with Short & Low Balls | FREE | 00:03:00 | |
| How to Change Directions of Balls | FREE | 00:02:00 | |
| How to Use Your Non Dominant Arm For More Topspin and Control | FREE | 00:07:00 | |
| Tennis Fitness Exercises for Double Handed Backhand | |||
| Tennis Fitness Exercises for Double Handed Backhand | 00:08:00 | ||
| Summary | |||
| Summary | 00:01:00 | ||
| BONUSES | |||
| 3 Weeks Tennis Training Plan | 00:00:00 | ||
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