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Program Includes:

Welcome!
Introduction FREE 00:02:00
PLB Tennis Method®
Importance of Right Position 00:04:00
How To Use Legs for More Effortless Backhand 00:02:00
How to Correctly Use & Engage Your Body 00:05:00
How to Use Right Shoulder for More Effortless Backhand 00:03:00
Stretching & Releasing Effect – PROS Secrets 00:02:00
Shadowing Exercises
Shadowing Exercise without Racket 00:03:00
Shadowing Exercise with a Racket 00:03:00
Lagging Effect on Backhand
Lagging Effect on Backhand 00:01:00
Djokovic Example of Lagging Effect 00:01:00
Different Follow Throughs
Difference Between Murray and Djokovic’s Follow Throughs & What is Better For You 00:02:00
Follow Through Like Rafa Nadal & Why You Want to Use It 00:00:00
Grips
Grips 00:05:00
Contact Point
The Ideal Contact Point 00:02:00
7 - PROS Footwork for Double Handed Backhand
Footwork for Normal Balls 00:03:00
Footwork for Deep and Short Balls 00:03:00
8 - Footwork Patterns Exercises
Footwork Patterns – Exercise without Hitting 00:03:00
Footwork Exercise for Balls Close to You 00:02:00
Footwork Exercise for Lateral Defensive Ball 00:00:00
Footwork Exercise to Deal with Deep Defensive Balls 00:03:00
Berdych Style Recovery on Backhand 00:03:00
Footwork Exercise to How to Attack Short Balls 00:03:00
How to Start Applying The PLB Tennis Method® - Exercises
Importance of Right Position & How to Get It Right Over and Over 00:04:00
How to Use Legs for More Effortless Power 00:04:00
How to Use Your Body More Efficiently to Generate More Effortless Power 00:07:00
The Importance of Your Shoulders On Backhand 00:02:00
10 - PROS Secrets - How To...
How to Deal with Short & Low Balls FREE 00:03:00
How to Change Directions of Balls FREE 00:02:00
How to Use Your Non Dominant Arm For More Topspin and Control FREE 00:07:00
Tennis Fitness Exercises for Double Handed Backhand
Tennis Fitness Exercises for Double Handed Backhand 00:08:00
Summary
Summary 00:01:00
BONUSES
3 Weeks Tennis Training Plan 00:00:00

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