The ONLY PROVEN 3 Step Forehand Training Method to Help You Gain Effortless, Powerful, Consistent and In Control Forehands...

In Less Than 4 Weeks.


So, you struggle with your Forehand’s Consistency, Power & Control?

You find it difficult to hit winners when most needed?




Up to 90% Of Club Tennis Players can’t rely on their Forehand!




It is very simple…

Most of club tennis players are never aware about using the right biomechanics the way ATP Pros do.


In fact, players are never taught how to play tennis the exact same way just like the best Tennis Pros do.


After 15 Years on court as a Pro Tennis Coach working with hundreds of players I have developed my unique training method & I have put together The Ultimate Forehand Blueprint Program that will finally help you to “Turn Your Forehand Into A Weapon”


Over the next few minutes, I’m going to prove it to you beyond any reasonable doubt…


Because I’m going to teach you my new 3-step, zero to slam framework…




A unique, new system that YOU can use IMMEDIATELY to massively increase your Power, Consistency & Control in Effortless way!


All in less than 4 weeks.


Yet, most people see BIG results in as little as just a few days on court…


PLB TENNIS METHOD® is the most effective system that is PROVEN by hundreds of club tennis players.

the unique 3 step method will massively help you gain "THOSE HUGE WINNING FOREHANDS"

What our members say:

“The PLB Tennis Method® from Jan Metelka has improved my game beyond what I thought was possible, together with training plan and the fitness techniques!” “Now, my forehand is just effortless, more effortless!”

Andy McCall,

Advanced Level Club tennis player, UK

“It feels great! I am now using my body to hit into the shots and getting an effortless power with it and I have improved so much this week, and its thanks to you Jan!”


Rob Powell, Advanced Club Level Player, London, UK

“Its been lot of struggle over the years, putting lots of effort, but now with Jan’s PLB Method its certainly more of an effortless power and much better forehand!”

Ian Robertson, Medium to Advanced Club Level Player, London, UK

“I used to focus on the swing and everything, but you are now making me focus on my legs, footwork and its really great, I can feel improvements and I am really grateful!”

Juanjo Morales, Medium Level Club Tennis Player, Barcelona, Spain

So far, my ultimate forehand program helped over 3,000 players experience what I would consider the best feeling in the world…

HIT those big, yet effortless forehands & be able to dictate opponents from any position on the court...

"The Hip rotation instruction proves vital to striking the ball in a professional manner."
Ishmael Gamboa
Medium Level Player
"I have had many coaches, bu Jan Metelka is absolutely amazing! This program is the best tennis lesson I have ever had. Excellent work Jan, thanks for teaching!."
Bilal Naseer
Beginner to Medium Level Player
"Fantastic info Jan! Love all sessions and can't wait to apply all on court! Thanks John."
John Pooley
Advanced Level Player
"Very useful. I practice tennis regularly with a teacher and have integrated Metelka's lessons with my training very effectively."
Simone Bedetti
Medium Level Player
"Wow, this guy is no joke. His understanding of the modern forehand goes well beyond anything I've seen before. He hits the ball at a professional level, and his understanding of the biomechanics of the stroke is beyond impressive. I DID NOT expect this from a tennis program, but Jan has created something stellar. A real gift to anyone who wants to learn the modern forehand. Bonus points for Jan keying on the forehand of Fernando Gonzalez. He had a cannon of a forehand, and Jan has captured the elements and dynamics of his technique beautifully. Bravo Jan.."
Jeffrey Counts
Medium to Advanced Level Player
"Jan gives great instruction. I never understood the transfer of body weight until I heard this video."
Greg Fihn
Medium Level Player
"Really informative and taught me things I never knew, and they work."
Steven Bis
Medium Level Player
"This truly was a course which was worth the money that I invested, and much more. Filled with fantastic guidance and exercises, it will definitely take my Forehand to the next level if I action every piece of advice that Jan has shared. A platinum resource and a HUGE thank you Jan! Can't wait to take the other programs from you!."
Sudip Bhattacharya
Medium Level Player
"Excellent explanation on technique with clear examples . thanks BB."
Bernard Borenstein
Medium Level Player
"I was able to experience a much improved Forehand the first time I practice on a wall after watching the videos."
Glenn Louie
Advanced Level Player
"Really good information, it is all to the student to understand and digest the information...."
Prakash Shekhera
Medium Level Player

And believe it or not...



Would you be willing to take the next 5 minutes to learn about the PROVEN method that could change your Forehand and ultimately your tennis game, forever?

Because this is an exclusive opportunity only for those who want to start winning matches!

First of All, Let me Introduce Myself…

My name is Jan Metelka & I am a USPTR PRO Performance Tennis Coach.




Next to helping others as a Coach I am also a tennis player myself…


I used to compete on National and ITF Circuits and last years I’ve been winning most of my matches thanks to my POWERFUL and RELIABLE FOREHAND.


But it wasn’t always this way…

As a junior player, I was never there with my Forehand…

I had a good Serve that I used to rely on, but my Forehand was very, very average…

to be honest, when I was a High School kid I was winning my matches thanks to my Fitness and my Double Handed Backhand which was way more solid than my Forehand…

yes, that’s right…

Then when I was 16 years old competing with some top players in the country something changed…

My Coach, who was back then PRO Player ranked around 125 ATP told me:

“Jan, you can’t beat those guys without BETTER FOREHAND

“You have to be able to finish the points with your Forehand just like Pros, otherwise you will struggle!…

And he was right…

You see, without massive Forehand that you can rely on you can’t win against TOP 50 country players…


So, we sat down and started to analyze what had to be improved on my Forehand…

We spent hours and hours on court working on literally modeling my “NEW FOREHAND” on  ATP Pros Forehand

We did break things down and we find out what I had to start doing…

just like Tennis Pros do…

and we made it…

after several weeks of hard work and focusing on 3 Crucial areas…




I still remember that first indoor winter tournament when I was 17 years old beating some Top County Players that I used to lose to just couple months ago..


I finally managed to beat them thanks to my new, Powerful, yet Effortless Forehand..

But the best news is, that since I learnt the Pros Forehand Biomechanics I never looked back..

IT IS LIKE A Blueprint and right now I only rely on 2 things, my Serve and finishing points with my powerful Forehand..

and enjoying it…




So, I’ve been working with Club Tennis Players over the past 15 years on court.


Since working as a Pro Tennis Coach I’ve coached over 3000 players both on and off the court thanks to my Online Programs.

During my years on court working with so many club tennis players I discovered THIS :


Up to 90% of the club players never focus on the most important elements that ATP Pros do on daily basis and this is what I brought into Club Level Environment.


I helped players to finally unlock their full tennis potential by showing them how to follow my UNIQUE STEP by STEP System that has been proven on court for the past 15 years which I now call The “PLB Tennis Method®”.

So, what is it exactly?


My systematic way of teaching will show you exactly what you need to start FOCUSING ON in order to be able to play the very same way just like ATP Pros Do…

In other words, you will know what to do and most importantly “HOW TO DO IT” and you will finally be able to play the way you always wanted to!


Over those years on court helping my players I have realized there are 3 areas where most of my players always failed…


“just like me, when I was that 16 year old Junior player before I learnt what transformed my game…”


And guess what?



Lets face it, the chances are YOU were never taught “HOW TO PLAY THE VERY SAME WAY AS ATP PROS DO”



This is why I have now put together the “Only Forehand Blueprint Program” out there, that gets into the most important areas of the game…


so YOU CAN ALSO NOW GENERATE those “Nice, Big yet Effortless Forehands” over and over again…


just like ATP Pros do...


You see, most of “Online Coaches will only show you How to Fix” – quick fixes and tips – like “5 Steps to Bigger Forehand” etc…


but these will never work if you don’t know how to use & engage your whole body in a very same way ATP pros do..


In fact, most of those “Coaches” never worked with players on court before, so they can’t show you what really works as they’ve never been there!

But I’ve been there!


I’ve done the work myself and later on I have worked for years on court with players just like you…

and I know exactly what needs to be addressed as a MOST IMPORTANT in order for you to finally TRANSFORM YOUR FOREHAND!


And because I want to help more players all over the world now, that is why I have created “Turn Your Forehand Into a Weapon”


Premium Level Program, where you will discover my “3 STEP FORMULA” that will help you to finally Unlock Pros Biomechanics in your game!


So you will know exactly what you need to do – to play just like Roger Federer or your other favorite tennis pro…


If it wasn't for my 3 step "PLB Tennis Method®", which I’m about to share with you, my players would never be where they are now.

SEE Andy's experience...

First day on court...

1 week of training with me...

Andy after just one month since applying PLB Tennis Method® on his Forehand


I’ve got a really cool experience from one of the club tennis players Andy, from London…

Andy went from average club tennis player to more advanced one now thanks to following my training method & completing my Forehand tennis training program.

and just after 1 month since starting the training, his tennis, not just his forehand, is at a completely different level!


This is what Andy says:

“The PLB Tennis Method from Jan has improved my game beyond what I though was possible, together with training method + techniques and the fitness plan!” “Its just effortless, more effortless!”

Andy actually came down to train with me here in sunny Spain and we worked together for whole week of training on his biomechanics….

as before he came his forehand was literally all over the place. 


After that 1 week with me on court and applying exactly what is inside my tennis training program,
Andy is now much more confident with his forehand stroke and actually starts winning more matches with his new Forehand…

(when this was not the case before)


so, what did Andy do so well to transform his forehand?

Andy followed and applied everything I have showed him on the court and when he got back to London he kept on following my online tennis training program for next 4 weeks…

So, if you are also ready to finally take your forehand to the next level, keep on reading...

Let me introduce you the world's most effective "FOREHAND TRAINING PROGRAM"




“Turn Your Forehand Into A Weapon” is a unique online tennis training program that will help you transform your forehand into a dominating weapon and you will finally start winning your tennis matches.


This full package is ideal for all adult club tennis players from medium to advanced level and is also great for juniors who want to step up their game.



  • – 16 Modules of tennis training tutorials with detailed explanation focused on forehand tennis stroke.
  • – More than 2 Hours of tutorials covering every part of the stroke with step by step guidance how to improve + training plan.
  • – Not only technical stuff, but you will be also shown “HOW TO APPLY ALL” and what needs to be done in order to reach your goal.
  • – You will learn from former TOP 30 National Tennis player and Current ITF Semi Pro and PTR Performance Tennis Coach.
  • – Unique systematic “PLB Tennis Method®” which helped more than 800 club tennis players over the past 10 years all over the world.
  • – Proven biomechanics and tennis workouts that worked for some top national and ITF tennis players.
  • – This tennis training program can be completed on you PC, Laptop, Tablet or your Smart Phone
  • – Unlimited access to online tennis training program and all videos anytime, so you can take them with you on court too
  • – As a bonus you will also get “4 Weeks Tennis Training Plan” to enhance your forehand even more!


Across 9 Modules you will learn all about:

  • – How to apply correct biomechanics used by ATP Pros.
  • – How to get more consistency, power & control without changing your technique…
  • – How to generate those Effortless Forehands.
  • – How to move better, how to get early into right position and how to take ball on rise.
  • – How to attack those short balls and stop missing them.
  • – How to deal with deep, topspin, high balls.
  • – How to push your opponent away with your new big Forehand from any position on the court.
  • – How to get more topspin &
  • – How to put your opponent under constant pressure with deep, heavy balls.
  • – How to position yourself for hitting attacking forehands with ease over and over again.
  • – How to correctly use your wrist and “lagging effect” to generate more of the effortless power.
  • – How to stop missing those low short balls and how to convert them into WINNERs.
  • – How to stop over hitting your Forehands long.
  • and much, much more…

But if you are still not sure if this ultimate forehand blueprint will help you let me show you couple of sessions right now >>



how to fix "high elbow" on forehand

how to stop missing short balls

Also if You register today you will get ALL oF These bonuses !



4 weeks tennis training plan

  • – Step by step training plan for you to follow.
  • – Specific guidance based on my own training routine – which will massively help you once you start working on your Forehand.
  • – Its literally me taking your hand and showing you how you going to transform your Forehand into a Massive Weapon!



FREE Video Analysis of your Forehand with MY "Tennis Fix System"

  • – Full Forehand video analysis session with me.
  • – You will get full video feedback on your Forehand and detailed coaching on what you need to work on to improve most.
  • – Its basically private 1-1 coaching with me.



FREE 1 Month of PRO PLAN access to TennisFit® APP

  • – 1 Month of FREE Access to PRO Plan of my Online Tennis Training Platform.
  • – Access to over 350+ tennis training sessions, workouts and tennis fitness exercises.
  • – You will get full access to all PRO Plan programs for next 30 Days.

BUT THAT IS NOT ALL... If you take me up on my offer to join "TURN YOUR FOREHAND INTO A WEAPON" in the next few minutes…






That’s over $450 just in FREE bonuses...

But when you agree to try “TURN YOUR FOREHAND INTO A WEAPON” program right now, you won’t pay anywhere near that…

Because I really want to give you the best deal possible.

So you can also START winning your “Club Tournament” just like Rob did >>

About 2 months ago, Ireland based Roberto came down to Barcelona to train with me.

He told me: “I want to learn about your “PLB Tennis Method®” and I want to go back and finally win the Mens Tournament!”

I will be honest, Rob was pretty decent player already, but he was having exactly same signs as 95% adult club tennis players who come down to train with me, or who get my online programs…

He was just not aware about correct, effortless biomechanics…

so, first day, after hitting about 25 balls over the net, he was just exhausted…

so I worked with him for the next 5 days for about 4 hours a day and I explained to him all about my Method and how he can apply it into his game…

“Rob worked really well and did all I asked him to!”

in 5 days of training we already had some great results, and I could see that he was suddenly not getting tired and his strokes were just much more effortless but way more powerful than on his first day with me…

when we finished our week of intensive training I gave Rob access to my online program, so he would keep going with his tennis transformation by following all the training sessions inside….

Here is Rob training with me:

Rob spent 5 Days with me on court to mostly focus on his Forehand as he wanted to finally start winning more of his matches…

It cost him over $1000 to train with me very intensively for 3 hrs a day…


This is what Rob sent me couple weeks later:

So as you can see, Rob made a massive improvement and WON 2 Tournaments on his return to Ireland!

NOW… the question is this?


Would you pay $1000 dollars to be able to take your Forehand to absolutely new level?


So you would be able to:

– Rely on your Forehand.

– Dictate rallies.

– Face players you could not face before.

– Win way more of your tennis matches & tournament.

– Ultimately feel more confident and enjoy tennis like never before.


If you would not pay that, then you are probably not that serious about your game, just like ROB is…


It is what it is, only REAL ACTION TAKERS DO MAKE IT!!!


But…let me ask you one more thing?


How much do you pay for a private session?

$40, $60 or $80???


Most of the real quality tennis coaches with results charge minimum of $100 per 1 hour, right or not?

(I do not charge less than that either, as real knowledge has a VALUE)


So, how many sessions you think you would need to massively transform your Forehand with a Top Pro (who knows what he is doing)…

and there are not that many, believe me…


From my experience I believe you would need a minimum of around 15 intensive sessions…


Multiply that by $100 and you will get a sum of $1,500…


So, what Rob paid to me was even less than average…


But don’t worry, for my Online Program you won’t have to pay $1,500 even thought that value that comes with it would be OK to charge this.


Since I launched this “Effortless Forehand Blueprint Program” in 2018, it helped over 2000 club tennis players just like Rob and Andy and many, many others.


But this program is not for all players…


If I would charge way too little, it would devalue this program and it would not reach those players who are really, really KEEN on their improvement.


And imagine every tennis player in the club now having that Massive Effortless Forehand – nobody would be losing now??


So, if I would tell you that you can get this program with all BONUSES for just $197 with Lifetime Instant Access, would you say YES?


Would you be willing to pay $197 to be a guaranteed winner in your club?

To hit those huge Effortless Forehands anywhere you like…?


I mean what do you pay for a new pair of tennis shoes?


$150 for a pair of Nikes?

$200 for a pair of Assics?

Sure they make you look and feel cool on the court…

But let me ask you…


How much has a pair of shoes ever REALLY changed your game?


I’ve played tennis for over 25 years now, and I don’t know anyone that’s ever won a tournament for wearing pricey, nice looking shoes…


“But I know plenty of people who are now WINNING more thanks to their New Forehand Weapon!”

Myself included…


So please understand, having a big, reliable, yet effortless Forehand is a very valuable skill!


And I’m dying to see how much it could change your game… so I’m going to do something very special for a limited time because I want you try it today.

If you agree to try out this program today, I’m going to give you the best price I’ve ever offered…

I know you’re going to love this special rate.

First, take one last look over EVERYTHING you’ll receive when you agree to try TURN YOUR FOREHAND INTO A WEAPON  today.



– Once you sign up, I will IMMEDIATELY email you access to the members only area.


– There you can find EVERYTHING including training videos, worksheets, and all the details behind the step-by-step workout plan that will have you firing those Huge, Effortless Forehands in less than 4 weeks.


– You’ll find that every video is very easy to follow along in the program,

so you can be rest assured you’re doing everything 100% correctly. 


– You’ll find additional specific tips, tricks, and techniques I’ve perfected over the past 15 years to transform your Forehand.

Plus, these FREE EXCLUSIVE Bonuses…

BONUS 1: 4 Weeks Tennis Training Plan ($57 Value)

BONUS 2: Free Forehand Video Analysis ($100 Value)

BONUS 3: 1 Month of PRO Plan Acess to TennisFit® App ($97 Value)

BONUS 4: Access to Forehand Topspin Mastery Program ($197 Value)

But like I said, these bonuses will not last forever… I can only promise you free access if you register today.

And here is the part you going to love..

Turn your forehand into a weapon is a one OF A kind program...

Look, I just want this to be the easiest decision you’ll ever make.


I’ve told you that by implementing the techniques you’ll find inside this program you can easily expect to MASSIVELY improve your Forehand in the next 4 weeks.


And because I want you to make this decision today


I’m going to give you a once-in-a-lifetime offer that sets you up for game-changing Forehand through this unique program.

If you sign up for TURN YOUR FOREHAND INTO A WEAPON PROGRAM today, I’ll knock over 50% off the listed price.


That means you’ll get instant access to everything inside the TURN YOUR FOREHAND INTO A WEAPON program.


AND I’ll send you EVERYTHING else I just told you about all for the low, low price of


That’s over $500 in value for just a fraction of the price.

And I’m so confident that TURN YOUR FOREHAND INTO A WEAPON is going to have you hitting Forehands like a PRO in 60 days or less that I’m going to put my money where my mouth is.

So if you go through this program and you absolutely CANNOT hit better Forehands in the next 4 weeks (that hardly ever happens by the way).

I will send you a 100% refund.

No questions asked.

All you need to do is send me a quick email with the subject line ‘Refund Request’… and the money’s yours.

There’s nothing to lose.

And everything to gain…

So what do you think…

Is $47 worth your tennis-changing opportunity to finally hit those BIG, RELIABLE, yet EFFORTLESS Forehands?

It’s your call, but it’s time to make a decision…

Get Instant Access TODAY

Plus 4 Exclusive Bonuses (Total Value over $500)

The way I see it, you have two options.


– Ignore everything You’ve seen today and keep on losing your matches and get more and more frustrated…

– Keep looking for free videos on YouTube for hours to only find videos where they never go into the details…

 – Always stay that average club player that nobody wants to play with…



Let Me and My Proven Program Guarantee You Hitting those BIG, RELIABLE yet EFFORTLESS Forehands in the Next 4 Weeks…



– Finally hit those great Forehands anywhere you like just like ATP Pros…

– Start winning more of your tennis matches and enjoy tennis at a better level…

– Finally become that tennis player that everybody wants to play with…

SO...what will you choose?

P.S.  Don’t forget all the cool bonuses you get when you sign up ONLY TODAY

Including the exclusive “Forehand Topspin Mastery” program…

This usually retails for $97… but today I’m giving it away for FREE.

In total TURN YOUR FOREHAND INTO A WEAPON program took me nearly 3 years to put all together for you…

And today you can take advantage of 3 years of Effortless Forehand wisdom for the low price of $97. 

I’ve already helped over 3,000 students take their Forehand to the next level…

And I want YOU to be next.

So don’t hesitate…

This offer expires soon.

And you can’t get this WORLD’S No.1 FOREHAND PROGRAM anywhere else…

So click ORDER NOW and get started today!

Less than 4 weeks from now you could be hitting those amazing Forehands!

Get Instant Access TODAY

Plus 4 Exclusive Bonuses (Total Value over $500)


What exactly am I getting?

After ordering “Turn Your Forehand Into a Weapon” you will be redirected to access page and also you will be emailed your username/password to log into the members only portal. Inside you will be able to access the complete Turn Your Forehand Into a Weapon program along with all of the Bonuses that come with it. You can access the members portal on any device connected to the internet and also via the TennisFit® App.


What Level of Tennis do I need?

This program is perfect for all medium to advanced level players and also works great for juniors who wishing to step up their game. Also beginners will massively benefit as learning correct biomechanics right from the beginning is most important. This program is also great for Club Tennis Coaches who want to learn and help their players more.


Do I need any equipment?

Yes. You will need a tennis racket, tennis court and ball machine or partner to train with. You can also practice all at a tennis wall or with your tennis coach.


Is it safe?

Yes. This program does not use any heavy weight lifting so you will not get injured. But of course you should check with your doctor before doing any physical exercise like tennis fitness program that comes with this program.


Does it expire or do I have lifetime access?

After ordering “Turn Your Forehand Into a Weapon” today you will be locked in and have lifetime access to the program. Your access to this program does not expire and you can log in as many times as you want.


I am in-season, can I still do it?

Yes, and you will get the same if not better results even though you are training in-season. The flexible training program allows for you to plan your workouts around practice times.


I can’t rely on my Forehand. Is this program too advanced for me?

Nope. In fact, you are the exact type of person who will see get the biggest results from this program. You have so much room for improvement that just a few tweaks will see you getting those nice effortless Forehands over the net.


What if I need help or have questions in the program?

After you purchase you will instantly be given a login to the members only site. Here you will be able to contact me anytime as well as ask me any questions you may have.


I’m really busy, will this program take up all my time?

No. We’ve designed this program for busy people like us so you only need less than an hour max 2-3 times per week to get all the results from it. Of course if you have more time to really focus on it, then you will get better and faster results.


How long do I have to wait to get access to Turn Your Forehand Into a Weapon?

This program is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if its 4am. Since there’s nothing to mail and no physical books etc, we can keep our program really affordable, saving you a ton of money for all this cutting-edge training.


Can I trust you with my credit card?

Without a doubt and here’s why. All our payment processing is handled by a separate billion-dollar company that has been around for decades.

It’s called Clickbank and it’s responsible for millions of transactions per month with the latest security in place. We trust them wholeheartedly and have never had any issues at all.

We were very careful about who we decided to work with and these guys are the best, hands down. You have nothing to fear whatsoever and if you’re still nervous about it, feel free to pay with Paypal. We accept both Paypal and credit cards.


Are the testimonials real?

Yes! If you would like to get in touch with any of the players that provided testimonials just ask!

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training program. Results only represent players who really train intensively with focus. Of course, no guarantee can be made for every single player.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Copyright – TennisFit® –