Program Includes:
| Introduction | |||
| Welcome! | FREE | 00:02:00 | |
| Serve Biomechanics with PLB Tennis Method® | |||
| Position & Stances | 00:12:00 | ||
| Grips | 00:09:00 | ||
| Weight Transfer & Effortless Feel | 00:09:00 | ||
| How To Use Hips & Shoulders For More Effortless Power | 00:10:00 | ||
| Different Serve Motions & Rhythms | 00:04:00 | ||
| Efficient Ball Toss & Timing Of Contact Point | FREE | 00:14:00 | |
| Difference Between First & Second Serve | 00:05:00 | ||
| Second Serve With Topspin – Kick Serve | FREE | 00:08:00 | |
| Balance After Contact Point | 00:05:00 | ||
| Exercises | |||
| Placement Exercises | 00:03:00 | ||
| My Typical Training Session: Focus On Aim & Accuracy | FREE | 00:28:00 | |
| How To Sessions | |||
| How To Stop Hitting Serves In The Net | 00:08:00 | ||
| How To Have a Better Kick Serve with This One Trick | 00:04:00 | ||
| How To Fix Inconsistent Ball Toss On First Serve | 00:14:00 | ||
| How To Generate More Topspin On Second Serve | 00:04:00 | ||
| How To Stop Hitting Serves Long | FREE | 00:09:00 | |
| How To Serve In The Match – Best Serve Patterns | 00:09:00 | ||
| Summary | |||
| Summary | 00:08:00 | ||
| Extras & Bonuses | |||
| Serve – Training Plan Video | 00:11:00 | ||
| 21 Days Training Plan to Master Your Serve [DOWNLOAD] | 00:00:00 | ||
Course Reviews
221 STUDENTS ENROLLED
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By far the best “Tennis Serve” course I’ve ever taken!
Jan, I’ve taken lots of courses, believe me. Probably most of them out there. Your courses are just fresh and loaded with great guidance and super inspiration from your side! Many thanks and just can’t wait for sunny days to go out there and Serve by following your sessions! Michael
Incredible Program!
I must say I am blown awa by the quality of content in this program. Thanks Jan, will definitely help my Serve!