Program Includes:
| Welcome! | |||
| Welcome to | FREE | 00:03:00 | |
| PLB Tennis Method® for Effortless Forehand | |||
| Position on Attacking Forehand | FREE | 00:09:00 | |
| Power From The Legs & Body Rotation | 00:06:00 | ||
| Effortless Forehand Biomechanics | |||
| Effortless Forehand Biomechanics Used by Tennis Pros | 00:07:00 | ||
| Exercises with Orange/Red Ball | 00:09:00 | ||
| The Most Important Element & Relaxedness | 00:03:00 | ||
| How to Push From Your Leg + More Attacking Forehand Practise | 00:05:00 | ||
| PROS Secrets | |||
| Racket Speed, Timing & Relaxed Arm | FREE | 00:08:00 | |
| Stance & Balance | 00:02:00 | ||
| Ideal Positions For Attacking Forehand | FREE | 00:06:00 | |
| Practise Sessions | |||
| 1 – How To Attack Short Balls | 00:02:00 | ||
| 2 – Position Of Body & Balance, Relaxed Arm, Weight Transfer | 00:00:00 | ||
| 3 – Importance Of Wrist | FREE | 00:06:00 | |
| 4 – Dealing With Higher Bouncing Balls | 00:00:00 | ||
| 5 – How To Get More Racket Head Speed | 00:04:00 | ||
| 6 – Transition Into A Short Ball | 00:02:00 | ||
| What to Start Applying Next Time You Train | |||
| What To Start Applying When You Train | 00:02:00 | ||
| Forehand Fitness Drills | |||
| Skipping To Strengthen Your Legs | FREE | 00:02:00 | |
| Squats with Medicine Ball | 00:02:00 | ||
| One Leg Side to Side Squats | 00:02:00 | ||
| Abdominals & Body Rotation Workout With Resistance Band | 00:05:00 | ||
| Medicine Ball Workout On The Tennis Wall | 00:02:00 | ||
| Attacking Forehand Practise On The Tennis Wall | 00:02:00 | ||
| The Winning Mindset | |||
| Mind Set When You Train | 00:02:00 | ||
| Course Summary | |||
| Course Summary | 00:02:00 | ||
| Bonuses | |||
| BONUS 1: 4 Weeks Tennis Training Plan | 00:00:00 | ||
| BONUS 2: FREE Video Analysis of your Forehand with MY | 00:00:00 | ||
| BONUS 3: FREE 1 Month of PRO PLAN access to TennisFit® APP | 00:00:00 | ||
| BONUS 4: Access to Forehand Topspin Mastery Program | 00:00:00 | ||
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Really helpful!
Hi Jan, its John here from Florida, I hope you are well. So I wanted to say couple words! This course is really great, I was never aware about using my body in such an efficient way! I actually went last night to practice on my own all things I learnt here and I could literally feel the difference – in the first session applying your methods! Highly recommending to all who want more effortless forehand and to play better tennis! Thanks a lot! John
Sounds good John! Thanks and I can’t wait to see your new results! Jan