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Program Includes:

Welcome to FREE 00:03:00
PLB Tennis Method® for Effortless Forehand
Position on Attacking Forehand FREE 00:09:00
Power From The Legs & Body Rotation 00:06:00
Effortless Forehand Biomechanics
Effortless Forehand Biomechanics Used by Tennis Pros 00:07:00
Exercises with Orange/Red Ball 00:09:00
The Most Important Element & Relaxedness 00:03:00
How to Push From Your Leg + More Attacking Forehand Practise 00:05:00
PROS Secrets
Racket Speed, Timing & Relaxed Arm FREE 00:08:00
Stance & Balance 00:02:00
Ideal Positions For Attacking Forehand FREE 00:06:00
Practise Sessions
1 – How To Attack Short Balls 00:02:00
2 – Position Of Body & Balance, Relaxed Arm, Weight Transfer 00:00:00
3 – Importance Of Wrist FREE 00:06:00
4 – Dealing With Higher Bouncing Balls 00:00:00
5 – How To Get More Racket Head Speed 00:04:00
6 – Transition Into A Short Ball 00:02:00
What to Start Applying Next Time You Train
What To Start Applying When You Train 00:02:00
Forehand Fitness Drills
Skipping To Strengthen Your Legs FREE 00:02:00
Squats with Medicine Ball 00:02:00
One Leg Side to Side Squats 00:02:00
Abdominals & Body Rotation Workout With Resistance Band 00:05:00
Medicine Ball Workout On The Tennis Wall 00:02:00
Attacking Forehand Practise On The Tennis Wall 00:02:00
The Winning Mindset
Mind Set When You Train 00:02:00
Course Summary
Course Summary 00:02:00
BONUS 1: 4 Weeks Tennis Training Plan 00:00:00
BONUS 2: FREE Video Analysis of your Forehand with MY 00:00:00
BONUS 3: FREE 1 Month of PRO PLAN access to TennisFit® APP 00:00:00
BONUS 4: Access to Forehand Topspin Mastery Program 00:00:00

Course Reviews


1 ratings
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  1. Really helpful!


    Hi Jan, its John here from Florida, I hope you are well. So I wanted to say couple words! This course is really great, I was never aware about using my body in such an efficient way! I actually went last night to practice on my own all things I learnt here and I could literally feel the difference – in the first session applying your methods! Highly recommending to all who want more effortless forehand and to play better tennis! Thanks a lot! John

  2. Sounds good John! Thanks and I can’t wait to see your new results! Jan


Program Reviews

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